Upcoming workshops & events ​​​

Special workshops in May:

Saturday May 26th & Tuesday May 29th

Cyclists & Runners workshop

In this session we will focus on yoga therapy for preventing and rehabilitation of running and cycling-related injuries. 
The potential risks and bottle necks of both these sports tend to be remarkably similar!

In this 1,5 hour workshop, you will learn:
- how to prevent injuries
- what are the most common injuries associated with running and cycling
- how yoga can help in the recovery process when injuries happen
- how to use yoga to improve your performance

Price: 120AED
Limited spaces, so make sure that you reserve your space with us: drop us a line on messenger or whats app +971505476396 and we'll confirm your reservation asap.


Tibetan sound bowl meditation

by Hannah Eden 

Sound healing has been implemented over centuries and as reknown Oncologist Mitchell Gaynor describes: 'If we accept that sound is vibration and we know that vibration touches every part of our physical being then we understand that sound is heard not only through our ears but through every cell in our body' 

During this 1 hour (lying down) meditation you will be guided into a deep relaxed state, allowing the pure frequencies and vibrations to heal, guide, balance and assist you. 

Benefits of sound healing with Tibetan Singing bowls…
• Reduces stress and anxiety, promoting the release of endorpins 
• Increases vital energy flow, creativity, intuition and motivation
- Deepening of meditative states 
• Improves circulation and blood flow, reducing blood pressure 
• Promotes deep sleep, relaxation and pain relief
• Chakra balancing, aura harmonizing 
- Detoxification down to the cellular and 'bone deep' level 
• Activates self healing mechanisms within the body 
• Increases mental and emotional clarity
• Stimulates and strengthens the immune system
• Liberates emotional trauma
• Balances right and left hemispheres of the brain
• Relief from headaches, fatigue, insomnia, digestive disorders, joint or muscle aches, menstrual disorders, emotional imbalances and more

Price: 1 regular yoga class or 90 AED walk-in
(if you have an unlimited package, it's only 50AED for you)

Sign up through lotusyogadubai@gmail.com or 0522557224

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